Low Libido in Women
Having a Low libido or Low Sex Drive is not an uncommon problem for lots of women throughout the world. It has been suggested through taking various surveys that up to 40% of women have a low sex drive or low libido. It is a condition of having a very decreased interest in sex or even having no sexual desire. Women can, and do suffer from low libido at any time in their life and there are numerous factors that can cause this to happen.
In most common cases the woman has no true desire to have sex and is not sexually inclined or aroused by the thought of making love with her partner, which in effect can impact on the relationship and her own well being
Many factors can be attributed to the cause of a woman's libido to suddenly decrease.
Some of the most common causes of loss of Libido are children, illness, physical fitness, (through injury) mental stress or relationship problems.
Changes within hormone levels can cause you to have low libido. Particularly true at certain times in a woman's life such as menopause and being pregnant. If a woman experiences pain during sex (dyspareunia) or is unable to achieve orgasm (anorgasmia), this may kill her desire for sex.
Experiencing pain during sexual intercourse and aging can bring a lot of sexual changes within a woman. One of these is decreased levels of female secretions or lubrication during intercourse. Females may also notice varying levels of vaginal lubrication during their menstrual cycle. This is due to the changing levels of estrogen in the body affecting the female characteristics such as lubrication. Lack of and low sex drive could then be attributed to decreased pleasure during sex.
Prescription medications such as drugs, blood pressure meds and anti-depressants are all known to have side effects on your sex drive. Taking the pill as an example alters your body's hormone balance, so even this could be affecting your low libido and desire for sex.
Consuming too much alcohol and/or recreational drugs can have a dire impact on your libido, along with the possibility of causing long term health problems.
Major illnesses can play a big part when it comes to a low sex drive. Obviously no person really feels very amorous and attractive when they have a streaming cold or flu, also more serious illnesses can affect mental health and well being along with physical abilities, such as arthritis.Mental health also is an important factor, with psychological issues such as feeling depressed a lot of the time.
Being exhaustion can really suppress any thoughts or interest in sex. The daily responsibilities of keeping home and working often can leave women tired and physically drained of energy by the end of the day or evening.Try and find some time to thoroughly relax with your partner for an hour or so well before bedtime if you want more intimacy.
Having a lack of daily exercise and eating unhealthy food can seriously affect hormone and energy levels. Eating healthy food and taking the proper nutrients and vitamins for hormones and metabolism, while exercising daily is very good for the circulation and the production of "I feel good" such as chemicals in our brain like seratonin.
Hormones Affecting Sexual Desire Estrogen, progesterone, and testosterone are hormones that affect a woman’s sexual desire and functioning.
When it comes to sexual desire, the most influential hormone is testosterone. Though it’s often considered a male hormone, testosterone — like estrogen– is present in both men and women, though the proportions differ between the sexes. In women, testosterone is produced through the operation of the adrenal glands — two small glands near the kidneys — and the ovaries.
On the brighter side, the loss of Libido or sexual desire can usually be overcome by finding out the true cause to start with. Talking openly with your partner honestly on how each of you feel can help to resolve any issues which in turn will help to resolve your health and your sex life to a more fulfilling, enjoyable and happy one.
If you are really concerned about your Libido, consulting with your professional medical doctor or a psychologist can help you determine the cause of loss of Libido or decreased sexual desire.